When Mike and I decided to fast for one-day a week in March we assumed it would be easiest monthly challenge yet, however the opposite has turned out to be true! So far we have attempted to fast for the last three Sundays in a row, and we still have next Sunday to go, in order to complete the challenge.
The first Sunday went well, however since then we have not been 100% well. The second Sunday was right after my dad had returned home from hospital and I was completely emotionally fatigued; from both daily hospital visits and the difficulties that arose around his return home (cue second family crisis in the same week).
So I must admit I was pretty half-hearted about the fasting by Sunday. I had been fine preparing more juices for breakfast and lunch hunger pangs, but by dinner time the emotional NEED for a hot meal was nearly overwhelming. I definitely would have broken down in tears if I hadn't been able to eat dinner. So Mike and I opted for a light healthy dinner of steamed rice and vegies, with a little home-made satay sauce for taste. Simple and absolutely delicious.
Yesterday was the third Sunday of the month and again we failed in our attempt to fast for the day, this time because Mike is sick with the flu. He had been coughing, sneezing and sweating profusely with fever since Saturday afternoon so we agreed it might not be the best time to tax his system with a fast.
We still did our best and had juice and water for most of the day (he didn't have much of an appetite anyway) but by late afternoon he was hungry so I made us the comfort-food my mum always made me when I was sick, "boiled eggs and soldiers". If I had better will power I would have just made some for Mike and not myself, but I'm not that strong.
So next Sunday is our last chance to do the full 24-hour fast and attempt to find any physical, mental or emotional benefit. I'll report back once the month is finished!
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| Home-made juices |
Last Sunday Mike and I completed our first weekly fast (one day of the week without eating solids) which went well. There were two times during the day when I definitely felt ravenous - after lunch and after dinner time. At these times I drank some vegetable juice which I had prepared in the morning, that way when I was hungry (and grumpy) then I didn't have to think about the effort involved in juicing, the hard work (and cleaning) was already done.
Luckily I didn't feel too hungry when I went to bed either, certainly not to the point that it kept me awake. A dose of beetroot and celery juice filled me up enough to stave off any hunger pains; Mike preferred the apple and carrot juice combination instead.
I can't report that I noticed any great change (in health) that day or the next, however I was largely distracted by my father going to hospital late Sunday night with a fever, so I wasn't focused on the fast at that point.
On a separate subject, lately I have been overwhelmed by distressing stories: in books, movies and on the news. Having recently finished reading a very disturbing book called Glamorama by Bret Easton Ellis (author of American Psycho, to give you some idea of the book's contents) and then watching movies such as Enter the Void and Oldboy as well as the always-depressing news, I was completely fed up with unpleasant stories.
There ARE good people in the world doing good things and I honestly believe there aren't enough stories being told about THEM. So with that in mind, on Sunday night Mike and I sat down to watch one of my favourite movies: Peaceful Warrior which is about facing adversity with awareness and being the best you can be. A truly inspiring movie based on an even more inspiring book (based on a true story).
Part way through the movie I had to hit 'pause' to take the call that my dad was in an ambulance on his way to hospital. After some discussion around what needed to be done immediately by the family (nothing by me that night, my duties started the next morning), I was able to finish watching the movie with a new level of awareness of the moment. My own crisis aided my attention to the moment and I was able to handle everything without being overwhelmed by the emotions I was feeling. I simply watched them rise and fall away in a wave-like pattern.
To paraphrase a line from the movie, "This is a scary time in your life, are you Paying Attention to it?" Well I was able to pay attention and the results of that experiment were far more enlightening than not eating food for a day.
Mike and I will fast again this Sunday (and each Sunday for the rest of March) to really give the fasting a proper try, so I will report back on any new findings.
And if you are also fed up with all the torture-themed gore-fests labelled as entertainment out there. What stories (books/movies etc.) do you recommend for revulsion fatigue?
Mike and I have talked about fasting before so we have decided to incorporate it into one of our monthly challenges. I looked into a variety of options: 24 hour fasting, leangains and other shorter/regular fasting but since so many of them aim at weight loss I suggested to Mike we try to 24 hour fast once a week, and he agreed.
So from this Sunday, for each Sunday through the month of March we will not be eating any solids during the day or night. Since we are aiming at a health-cleanse rather than on losing weight we are allowing ourselves fruit/vegetable juice to ease any cravings, so I'm hoping it won't be too hard!
I do tend to have low blood-sugar so it won't surprise me if a get a bit grumpy, but the juice should help with that. I've planned to have a no-exercise day so we should be able to take it nice and easy too. If I do feel any negative side effects I'm hoping to be able to meditate on them to help me mentally.
I'll let you know how we go. Does anyone else fast for better health? What works for you?
